Stress may be an unavoidable aspect of modern life, but that doesn’t mean it can’t be managed. Doing so is important, because unmanaged stress can be dangerous to long-term health. Helo wearables can measure stress levels, giving users an important tool in taking care of their health.

  • Stress is a risk factor for disease, including cardiovascular disease
  • Stress is the body's defense mechanism, and responses are automatic
  • ​Low heartrate variability (HRV) is associated with high stress
  • HRV can be measured optically, making it a strong proxy for measuring stress
  • Helping people recognize and manage stress early can help them better handle their stressors and prevent harmful health effects. 


To learn more about the Stress feature, download and review our quick guide. For a more technical understanding of Stress and the science behind this feature, you can read the complete guide.

Get your Helo device, use it with the Helo Smart App, and leverage the power of both!

Click to download the App through the App Store for all iOS devices.

Click to download the App through the Google Play Store for all Android devices.

Please note that some features are not available in all markets